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The importance of Vitamin D

Vitamin D keeps making the news. Researchers continue to uncover this essential nutrient’s role in health and disease prevention.
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The importance of Vitamin D

Vitamin D keeps making the news. Researchers continue to uncover this essential nutrient’s role in health and disease prevention.

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Reduce your risk of heart disease

It can occur when fatty deposits build up inside the coronary arteries. These blood vessels supply blood and oxygen to your heart. The deposits can lead to hardening of the arteries (atherosclerosis), which increases the risk of a heart attack or stroke. Other factors, including certain health conditions, lifestyle, age, and family history, can increase your risk of developing heart disease.

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Counseling has something for everyone

You don’t have to struggle with your mental health to seek counseling. Anybody can benefit from it.

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Do’s and don’ts for sleeping soundly

A good night’s sleep can make a huge difference in how you feel the next day. Sleep not only impacts physical and mental health but also productivity, relationships, and so much more.
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