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Your Health. Your Decisions.

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Taking care of the caregiver

Caregiving is deeply rewarding and incredibly demanding. To do it well, you need to prioritize your own well-being. Read on for tips on caring for yourself:
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Category

Taking care of the caregiver

Caregiving is deeply rewarding and incredibly demanding. To do it well, you need to prioritize your own well-being. Read on for tips on caring for yourself:

Category

Rest easy through menopause

Menopause is tough. Many symptoms can impact your day-to-day quality of life and comfort, from hot flashes to mood swings. On top of that, these things and hormonal shifts can affect your sleep.

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Understanding your pain

Pain serves a useful purpose—it’s your body’s warning that something is wrong. Learn more about different types of pain and how it can help you protect yourself:

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Choosing your environment: Pros and cons of indoor and outdoor exercise

How you decide to work out is up to you. Just get moving! Choosing the best options for yourself—indoor, outdoor, or a combo of both—can help you succeed with long-term health goals.
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