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Gain control in tough times with a coping toolbox

Stress is part of a meaningful life. It helps us identify what is important.
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Gain control in tough times with a coping toolbox

Stress is part of a meaningful life. It helps us identify what is important.

Category

Taking care of the caregiver

Caregiving is deeply rewarding and incredibly demanding. To do it well, you need to prioritize your own well-being. Read on for tips on caring for yourself:

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Rest easy through menopause

Menopause is tough. Many symptoms can impact your day-to-day quality of life and comfort, from hot flashes to mood swings. On top of that, these things and hormonal shifts can affect your sleep.

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Understanding your pain

Pain serves a useful purpose—it’s your body’s warning that something is wrong. Learn more about different types of pain and how it can help you protect yourself:
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