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Take steps to lower your cancer risk

While some cancers run in families, most do not have a family link. Daily lifestyle choices can make a difference. What can you do to reduce your cancer risk? Here are some lifestyle choices that can impact your cancer risk.
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Take steps to lower your cancer risk

While some cancers run in families, most do not have a family link. Daily lifestyle choices can make a difference. What can you do to reduce your cancer risk? Here are some lifestyle choices that can impact your cancer risk.

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The importance of Vitamin D

Vitamin D keeps making the news. Researchers continue to uncover this essential nutrient’s role in health and disease prevention.

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Reduce your risk of heart disease

It can occur when fatty deposits build up inside the coronary arteries. These blood vessels supply blood and oxygen to your heart. The deposits can lead to hardening of the arteries (atherosclerosis), which increases the risk of a heart attack or stroke. Other factors, including certain health conditions, lifestyle, age, and family history, can increase your risk of developing heart disease.

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Counseling has something for everyone

You don’t have to struggle with your mental health to seek counseling. Anybody can benefit from it.
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