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Healthy Eating

Too many people equate “eating healthy” with “eating plain, uninteresting, unsatisfying food.” That’s not the case! You can add nutritious, delicious food to your diet by making a few simple changes that won’t bust your budget or add hours of cooking into your day.
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Category

Healthy Eating

Too many people equate “eating healthy” with “eating plain, uninteresting, unsatisfying food.” That’s not the case! You can add nutritious, delicious food to your diet by making a few simple changes that won’t bust your budget or add hours of cooking into your day.

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Heart of a Woman

Many people think that only men get heart disease, but this is a big misconception. As the number one killer of women, heart disease is deadlier than all forms of cancer combined. It actually kills more women than men. In fact, 1 in 5 female deaths in the U.S. each year are the result of heart disease and its complications.

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Goal Setting

After the challenges we all faced in 2020, it’s important to start the new year on the right foot—by setting health and wellness goals for ourselves. If you didn’t stick to last year’s plans, don’t worry about it! Focus instead on getting back on track in 2021.

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Staying Well Over the Holidays

Like most things in 2020, the holiday season will be different from ever before. Family gatherings and parties with friends will likely be smaller than usual and may be held outdoors (brrr!) or canceled altogether.
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