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Sleep and Your Immune System

Many people’s first reaction to feeling sick is to crawl into bed and sleep it off. It turns out that response has a scientific basis as regular sleep plays an important role in maintaining a robust immune system.
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Sleep and Your Immune System

Many people’s first reaction to feeling sick is to crawl into bed and sleep it off. It turns out that response has a scientific basis as regular sleep plays an important role in maintaining a robust immune system.

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Physical Activity

When you hear “physical activity,” you may picture people working out at the gym or running laps. The truth is that doing a workout routine isn’t the only way to be active.

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Healthy Eating

Too many people equate “eating healthy” with “eating plain, uninteresting, unsatisfying food.” That’s not the case! You can add nutritious, delicious food to your diet by making a few simple changes that won’t bust your budget or add hours of cooking into your day.

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Heart of a Woman

Many people think that only men get heart disease, but this is a big misconception. As the number one killer of women, heart disease is deadlier than all forms of cancer combined. It actually kills more women than men. In fact, 1 in 5 female deaths in the U.S. each year are the result of heart disease and its complications.
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