What we've learned, articles and insights to our industry.

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Considering Surgery?

Deciding to have surgery at any time is challenging, and the COVID-19 pandemic adds another layer of complexity to the decision. Since all surgeries have risks and benefits, it helps to carefully review questions and other considerations with your healthcare provider, insurance carrier, employer and support persons.

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Connect your way to better health

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Why get a shingles vaccine?

Shingles is a painful skin rash caused by the same virus that causes chickenpox. After you’ve had chickenpox, the virus stays in your body and can cause shingles later in life. If you’ve had chickenpox, you can get shingles.

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Build now, benefit later

The choices we make throughout our lives have a significant impact on how our bodies develop. Understanding the risk factors that can reduce muscle and bone growth can help us reduce the chance of disease and injuries to our musculoskeletal system. In each phase of our lives (early, mid, older), we have an opportunity to maximize, maintain, and reduce the decline of muscle mass and bone density.

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Increase your odds of quitting smoking for good

While there isn’t a wrong way to quit, there are things you can do to improve your odds of quitting for good.