Summer has arrived, and it’s the perfect time to head outdoors. Being active in the fresh air is a fantastic way to boost your body and mind—but don’t forget to stay safe while you enjoy the sunshine!
Being too hot for too long can cause heat-related health issues. Here are some sun illnesses to watch for while you’re active outdoors.
- Heat cramps: Your muscles get tight and painful from hard work or activity.
- Heat exhaustion: Your body can no longer keep itself cool.
- Heat stroke: This is the most dangerous of heat illnesses. It is when you become disoriented because of too much time spent in the sun.
Taking steps to prevent sun illnesses can help make your time outside more enjoyable.
- Drink plenty of liquids and stay hydrated. Reach for water or beverages with electrolytes, such as low-sugar sports drinks.
- Check weather reports. Watch for high temperatures, high humidity, and air pollution levels that can make breathing more difficult.
- Dress for the weather. Wear breathable materials like cotton. Dress in light colors.
- Try not to overexercise or do intense activities that make you overheat. Consider a lower-intensity activity, such as walking.
- If you start to feel lightheaded, sit or lie down right away to avoid falling. Get to a cool place if you can, such as a tree with shade or a nearby building. Seek help if your dizziness persists.
National Institute on Aging. Hot Weather Safety for Older Adults. Reviewed Sept. 2, 2022. Accessed Aug. 15, 2025. nia.nih.gov/health/ hot-weather-safety-older-adults
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