Stress is a part of life. But it doesn’t have to take over your employees’ life.
Stress is how the body reacts to difficult circumstances that create emotional and physical tension. It’s a natural response that helps us deal with life’s challenges, but too much of it can lead to serious issues. Learning how to manage stress can play an important role in your employees’ overall health.
What are the consequences of too much stress?
Everyone handles stress differently, but there are common symptoms that may indicate that your employees aren’t handling it in a healthy way. They may experience:
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Low energy. |
Moodiness and agitation. |
Constant worrying. |
Eating too much, or too little. |
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Headaches. |
Feeling overwhelmed. |
A lack of focus. |
Avoiding responsibilities. |
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Insomnia. |
Low self-esteem. |
Forgetfulness. |
Using alcohol, tobacco, or drugs. |
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A rapid heartbeat. |
An inability to relax. |
Pessimistic thoughts. |
Nervous behaviors like nail biting. |
Over time, these troubling symptoms can develop into serious conditions, such as depression, anxiety, high blood pressure, obesity, and eating disorders, sexual dysfunction, and gastrointestinal problems.