About the Webinar
Writing is a tool that can help us cope with stress, grief, and other challenges in life. It helps us develop self-awareness and tap in to our inner wisdom. In this webinar, we will offer tips for developing a journaling practice and explore a variety of journaling exercises. No writing experience is needed. We will spend some time journaling, so please come prepared with a pen and paper, or bring your laptop if you’d prefer to type.
Cindy Grindel - LSW - Program Manager