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December 14, 2021 | 1:00 pm - 1:45 pm

Self-Talk: Discovering Your Inner Coach

About the Webinar

How we talk to ourselves can affect our emotions, confidence, and ability to cope with stressful situations. During this workshop, you’ll learn how to challenge negative thought patterns, quiet your inner critic, and talk to yourself in ways that promote resilience and well-being.

 

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Presenter

Cindy Grindel - LSW - Program Manager

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