Empowering Employees with Proven Methods
RxWell compliments our collection of digital interventions that can help your employees self-manage their wellness journey. When your employees feel empowered and supported, you’ll have a healthier, more productive, and more positive workplace for everyone.
The RxWell app helps employees become emotionally and physically well with proven techniques. Whether it is calming the body and mind or work on making healthy lifestyle changes in minutes, RxWell’s proven techniques can help to achieve a happier and healthier life.
RxWell offers six effective programs based on needs: stress, anxiety, depression, weight management, nutrition, and physical activity.
- Sleeping better
- Being more mindful
- Learning new ways of thinking
- Understanding inner beliefs
- Challenging negative thoughts
- Learning stress cues
- Relaxing the body
- Staying in the moment
- Learning healthy lifestyle habits
- Tracking food and drink
- Managing weight
- Building healthy eating habits
- Maintaining positive changes
- Staying motivated and building activity into daily routines
- Reaching health goals